Heart Education Awareness Resource and Training through eLearning (HEARTe)

Summary of Bert’s stage of change

Bert’s stage of change
Lifestyle risk Stage of change
meal with sausage, mash, and peas
  • Bert is at the PRE-CONTEMPLATION stage of change for DIET
pair of trainers
  • Bert is at the PREPARATION stage of change for PHYSICAL ACTIVITY
packet of cigarettes
  • Bert is at the PREPARATION stage of change for SMOKING
2 red wines and 2 beers
  • Bert is at the MAINTENANCE stage of change for ALCOHOL
Bert holding his head
  • Bert is at the CONTEMPLATION stage of change for MENTAL HEALTH

Page last reviewed: 29 May 2020