Health and weight

Introduction

• Obesity is a major public health concern in Scotland and levels continue to rise.
• Being overweight increases your risk of ischaemic stroke by 22% and being obese by 64%.
• The aim of a weight management plan is to achieve a weight loss of 0.5-1kg per week.
• This weight loss can be achieved by consuming a diet that has a 600 kcal/day deficit (an achievable and sustainable target).
• Weight management programmes should include advice on increasing physical activity that is appropriate and sustainable.