Reflecting on Mark’s consultation

Diet

• I have no time to think about cooking proper meals these days as I’m out in the taxi trying to make ends meet.
• I’ve been eating takeaways for years now and it hasn’t done me any harm.
• I just don’t think I could give up my sausage suppers as it is one of the few pleasures I have in my life right now.

Physical activity

• It’s pretty difficult fitting exercise in round work but I actually do feel I could do with a bit more exercise in the day.
• My mate Adam has asked me to join his walking club. I’m thinking I might join it.
• Colin down at the taxi rank thinks our job is too sedentary and he is right.

Alcohol

• I used to drink alcohol to excess years ago but I generally I rarely drink now.
• I am really pleased I have managed to stop my binge drinking in recent years.
• It saves me so much money now I that I hardly drink.